About the Fitness Defined program

We are all athletes at different levels, and you will benefit from a fitness program designed  to maintain your independence and fitness through your lifetime. Appropriate progression is the key to a successful fitness program. 

I will show you the latest workout techniques that will produce great results. You will lose fat, gain muscle, have greater aerobic capacity, and be more balanced and flexible. After an initial evaluation, I create an individualized program for you or for your group. We will build muscle for increased strength and improved metabolism.  We will focus on nutrition for fat loss and muscle gain.  We will focus on conditioning for a stronger cardiovascular system. The focus is on improving movement and functional capacity for the long term!