Maintain strength and flexibility throughout the aging process.
I’m a senior and I understand the challenges seniors face as they start of continue their fitness journey. It is so important that you find the fitness program that will help you build and maintain strength and mobility despite physical limitations. Sarcopenia, the loss of muscle mass, is the number one cause of accelerated aging, because falls can lead to hospitalizations and complications. Maintaining strength, even 30 minutes twice a week, is essential.