Ready to get fit? Get started with three simple steps:
Step 2: Meet Deirdra on Zoom, at the designated gym (based on the number of gym participants allowed with masks and social distancing), or in your backyard or at a park for your 45 min. personal fitness evaluation. I will then recommend the right training program for you. Please wear comfortable workout clothing as we may test your basic moves for a more accurate fitness evaluation.
If nutrition changes are desired, you will also take a quick exam to determine the best Metabolic Effect program for fat loss and muscle gain.
Step 3: Start your new fitness routine and get fit!