Get Stronger – Lose Weight – Make Friends – Join a Small Group Today!
Free first workout – contact Deirdra today for dates, times & locations*.
Get all the benefits of personal training, but share the costs and camaraderie with like-minded fitness enthusiasts who will soon become great friends with small group training.
Groups average 3-6 participants. You will gain motivation and enjoyment when sharing your fitness journey with the others in your group. Whether it’s a slight feeling of competitiveness, or a feeling of encouragement, you will benefit from the dynamic experience of small group training.
Currently small group training is only available online through Zoom.