Get Stronger – Lose Weight – Make Friends – Join a Small Group Today!
Ring Rows in the gym
Free first workout – contact Deirdra today for dates, times & locations*.
Get all the benefits of personal training, but share the costs and camaraderie with like-minded fitness enthusiasts who will soon become great friends with small group training. Groups average 4-6 participants.
*Local locations for small group training include: on Zoom at 7:45 am Tuesdays, in a park or in the back parking lot of Women’s Fitness Center, Fairfax (membership not required.)