Small Group Training

Get Stronger – Lose Weight – Make Friends – Join a Small Group Today!

  • Ring Rows
    Ring Rows in the gym

Free first workoutcontact Deirdra today for dates, times & locations*.

Get all the benefits of personal training, but share the costs and camaraderie with like-minded fitness enthusiasts who will soon become great friends with small group training. Groups average 4-6 participants.

Contact Deirdra today for group dates and times and to receive a free consultation and trial group training session.

*Local locations for small group training include: on Zoom at 7:45 am Tuesdays, in a park or in the back parking lot of Women’s Fitness Center, Fairfax (membership not required.)