Get Stronger – Lose Weight – Make Friends – Join a Small Group Today!
Ring Rows in the gym
Free first workout – contact Deirdra today for dates, times & locations*.
Get all the benefits of personal training, but share the costs and camaraderie with like-minded fitness enthusiasts who will soon become great friends with small group training. Groups average 4-6 participants.
*Local locations include: Zoom is the only location currently, but I am willing to meet in a park or in the back parking lot of Women’s Fitness Center.