Hi! My name is Deirdra Rogers.
I am a personal trainer, and my business, Fitness Defined, has provided personal. semi-private and small group fitness training, including older adult training, in Marin County, California for 25 years.
During the Covid pandemic, I have been fortunate to continue to train clients, despite temporary gym closures, although some have re-opened for limited use. I have switched to Zoom sessions for some clients, have met others in their back yards, parks and now in the newly opened gyms. I always wear a mask and practice social distancing, and between sessions, I spray all equipment that I might bring or that we use at the gym. Here are examples of my current training method. Note that other photos on the website are pre-pandemic.
I believe we are all athletes at different levels.
My goal is to help people get more fit… lose fat, build muscle, increase aerobic capacity and improve flexibility… especially during this pandemic when life has become more sedentary. Find the program below that is right for you, remembering that the settings may be different during the pandemic.
Lose fat, build muscle, increase aerobic capacity, improve flexibility!