Hi! My name is Deirdra Rogers.
I am a personal trainer, and my business, Fitness Defined, has provided personal. semi-private and small group fitness training, including older adult training, in Marin County, California for 28 years.
I believe we are all athletes at different levels.
My goal is to help people get more fit… lose fat, build muscle, increase aerobic capacity and improve flexibility. Find the program below that is right for you.