Hi! My name is Deirdra Rogers. I am a personal trainer and my business, Fitness Defined, provides personal, semi-private and small group fitness training, including older adult training, in Marin County, California. I train in studios and gyms in San Rafael, Fairfax, Woodacre and at homes throughout Marin County.
I believe we are all athletes at different levels.
My goal is to help people get fit, improve nutrition and feel great while having fun in the process! Find the program below that is right for you. You may pay $600-$1200 annually for a gym membership, but are you in better shape this year than last? For half that amount, I can give you the tools to transform your health and fitness. Choose the program that is right for you.
Lose fat, build muscle, increase aerobic capacity, improve flexibility!