“None of this would have been possible without your help.”
I just wanted to say thank you for all the great training you’ve led me through the last year or so! Because of you I was able to sprint through the Denver airport yesterday with a 20 pound backpack and make my connecting flight…I also kicked butt on some challenging slopes this past weekend and managed to get through my ski trip injury free! I feel much stronger and more capable of performing any physical task than I would have even 1 year ago, let alone 5- 10 years ago. None of this would have been possible without your help. Thank you!! —Leann K.
“The best thing that ever happened to my body!”
I have worked weekly with Deirdra Rogers for about two and a half years. She is the best thing that ever happened to my body! At age 70 I am fitter than I have ever been in my life. Deirdra plans every workout carefully to include strength and anaerobic cardio training, always taking my personal needs into account. She knows just how and how much to encourage me so that I have seen great improvement since I started. She is always attentive to the slightest detail and offers helpful corrections when necessary. An additional plus is that with her great sense of humor, Deirdra is fun to work with! —Sarah B, Ph.D., Woodacre, CA
“The experience has been transforming.”
My wife encouraged me to work with Deirdra a year or so ago. The experience has been transforming. Deirdra is a true professional in her coaching and a model herself for what intelligent conditioning can do, even for one in his 70s. Thanks to her well-planned workouts, I am now stronger, more balanced, and generally fitter than I have been for decades. It has been fun getting to this stage, but it hasn’t been easy—she doesn’t let me cruise. Most importantly, it would have been impossible without her. —Albert B, Woodacre, CA
“I have found the competitive, strong person I never knew I was…”
I am so grateful to have met Deirdra, she is more than a trainer, and she is a mentor, friend and cheerleader. For years I tried different exercise programs, classes and gyms and in no time gave it up. Since meeting Deirdra I have learned so many different exercises and have learned to push myself to get the most out of my workouts. I have found the competitive, strong person I never knew I was, for this I thank Deirdra! —Katy A, San Anselmo, CA
“I felt like my old, confident self.”
Like so many women in their mid-forties, the weight had started to creep around the middle, energy had dipped and self-confidence had dipped a little more. But with Deirdra’s help, I changed my eating habits and dropped 10 pounds, and then I noticed more energy, more muscles in my arms and suddenly, I felt like my old, confident self. —Janeen P, Fairfax, CA
“You feel great for the rest of the day…”
Deirdra pushes you to beyond your limit; further than you knew you could go. You feel great for the rest of the day and gain strength with each workout. I had what I thought was a frozen shoulder; I regained full use of it. —Ellen L, San Anselmo, CA
“The best gift I’ve given myself.”
Deirdra is constantly learning new techniques. As a result, my workouts are never boring. My workouts are challenging and fun. Hiring Deirdra as a trainer is the best gift I’ve given myself.-Susan M, San Rafael, CA
“I’m in the best shape I’ve ever been in!”
I have been working out with Deirdra for a long time in various settings: one-on-one, large group classes and small group classes. In each instance the workouts have been fun, energetic and challenging. The thing I love about the classes is that Deirdra mixes things up so you never have the same routine. You work hard, have fun, and most importantly see results! I’ve never felt like I couldn’t do an exercise. I feel like I’m in the best shape I’ve ever been in! —Barbara M., Fairfax, CA