Lose Fat – Increase Strength – Work with a Personal Trainer!
Contact Deirdra now for a free personalized workout.
Personal Training: ring rows at home
Personal Training: barbell squats
Personal Training: single arm row
Personal Training: working with the machines at the gym
Whether you want to lose fat and increase strength, whether you want to improve endurance or increase flexibility and balance, you need a plan to get you to that goal, and you need a coach to design a personal training program to help you fulfill the plan.
How it works: We will identify your fitness goals, taking into consideration injuries, time frame, budget and access to exercise equipment. We will meet for a physical assessment so we have a starting point against which to measure your success. We will then create a personal training plan that we will follow to get you to your goal. You will also, if desired, be responsible to follow a nutritional plan to lose fat and gain lean muscle mass. We will meet on a schedule and at a location that is most convenient for you. Periodically we will repeat your fitness evaluation to see that we are adhering to your work out plan and heading for your goal. You might consider sharing your fitness training journey with a spouse or friend for semi-private training. And best of all, I guarantee results or your money back.
Local locations for personal training include: Move Strength and Conditioning in San Rafael; TJ’s Gym, San Rafael; Krickfit Studio, San Anselmo; Women’s Fitness Center, Fairfax; Woodacre Improvement Club, Woodacre, or at your home.