Position: Owner, Renaissance Graphic Design
I lost 30 pounds the same way I gained it: by making a lot of little changes in my fitness and nutrition that added up to make a big difference. Deirdra of Fitness Defined, was instrumental in helping me in my weight loss. Her instruction — small group training, boot camp, and personal got me moving and helped me regain a foundation of strength to do other activities on my own time. Not to be overlooked was Deirdra’s sound advice about nutrition. Even with a relatively healthy diet, there was no way I could “out-train” what I had been eating. I look forward to working out with Deirdra because she makes working out fun… I’m really happy with my results!