Hey, is this ballet class?

It seems I get my best shots of Bootcampers when they’re stretching or resting…I’m not great with action shots. But don’t let this relaxed end-of-class stretch full you…these ladies, Maya, Natasha and Sharon, all worked hard for the previous 30 minutes.

This week I have new FitDeck exercise playing cards to entertain the troops.  It should be fun!

 

More proof: Exercise Keeps you Young

We all know that physical activity is beneficial in countless ways, but even so, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton, Ontario, was startled to discover that exercise kept a strain of mice from becoming gray prematurely.

Check out this article about the exercising mice who did not age!

http://well.blogs.nytimes.com/2011/03/02/can-exercise-keep-you-young/

A well-deserved post-workout stretch

This is Maya.  She a website whiz who programmed my website and who helps me with my blog and Facebook postings.  She and I worked together for years for the Marin County Bicycle Coalition’s Safe Routes to Schools program for Manor School, and though my Manor School kid is ready to graduate from Drake H.S.,  she’s still involved with the program at Manor as her fourth son finishes up there.  Mostly a runner and cyclist, she’s found she’s gotten stronger all over since joining Bootcamp.  

Sign up for Early Spring 2011 Bootcamp Series

Down with boring, repetitive, unproductive workouts! The Early Spring 2011 Bootcamp Series is here! It will run Wednesdays and Fridays, 4:30 pm, from Wed. Mar. 2 through Fri., April 22 for 16 classes @ Women’s Fitness Center. (No classes last week in April). Gym membership is not required. Purchase a minimum of seven classes for $18 each, or drop in for $20. New students are welcome…learn new, fun, effective ways to workout with a supportive group of women!

Current students: got someone you know who might like to attend Bootcamp? Have them contact me. You’ll get three free classes if they purchase seven or more classes in this series.