I will be starting Masters’ classes at TJ’s Gym beginning next Tuesday, March 29th at 5:30pm in San Rafael. Classes will meet Tuesdays and Thursdays from 5:30-6:30 at 2240 Fourth Street.
TJ’s Gym and I are LOOSELY defining the age group as 50 and over, but it’s really more about level of comfort for athletes and providing a place where participants can push themselves in realistic and safe ways, while not feeling left behind by more intense (typically younger) athletes in the regular classes.
These are actual CrossFit classes as opposed to my own programming. The workouts will be very similar to those many of you have already experienced with me as private or Bootcamp clients. The difference will be the abundance of equipment available to train in the CrossFit style compared to what is available in some of the other locations where I teach.
What is CrossFit? It is a strength and conditioning program like no other I have experienced in my 30 years in the fitness industry. As we age, we need to maintain and even increase our work capacity, working around old injuries or new limitations, so we can reach old age in the best shape possible. This program will get you there in the fastest and the most interesting way I know. .
If you are interested in joining these classes, you must have been a private client of mine and learned all the basic moves. Otherwise, you will need to sign up for protocols at TJ’s (one-on-one introductory training sessions) before joining these classes. They will be scaled to your fitness abilities, but you must know the basic lifts and bodyweight exercises before jumping in. Contact me at firstname.lastname@example.org if you are unsure if you are sufficiently knowledgeable at this point.
Please email Allison@tjsgym.com if you are ready to start or if you have any questions about the program. Pricing for the Master’s program will be as follows:
$350 for 16 classes over 4 months
$140/mo for 2 classes per week for 8 months
You can also attend other TJ’s Gym CrossFit classes and could add to your days per week if you choose.
I will of course still be offering my Monday 6 pm BodyShape class and Wednesday and Friday 4:30 pm Bootcamp classes all at Women’s Fitness Center. I will continue to train individually at both gyms.