Designing Your Fitness Program

As your trainer, I will provide you with the knowledge, support and accountability to keep you motivated and looking forward to your fitness program workouts in Marin county. We will start with a baseline fitness assessment, and every 6-12 weeks, we will reassess to analyze your problems and celebrate your successes.

Build Strength
1. Your fitness program will focus on building muscle to improve strength and definition, increase you metabolism for better weight control, improve bone density, improve balance, and prevent the frailty one experiences with the loss of 30% of muscle mass between the ages of 35-65.

Improve Conditioning
2. Your conditioning training will consist of productive 10-20 minute HIIT (high-intensity interval training), the most effective way to get fit fast, raise growth hormone, improve the cell’s mitochondria, the building blocks of cells, create lactic acid to use a s a fuel and handle stress better.

Find out what you can do
3. I will design a fitness program with past injuries and current medical conditions in mind so you can be the best that you can be. There is always an alternative, modification or substitution to allow great workouts despite physical limitations.

Learn how to stretch
4. I will include mobility and stretching to help prevent injury, promote recovery and keep you moving pain free for the life of your fitness program.

Lose weight
5. I will work with you on nutrition to support your new, active lifestyle, build muscle and lose fat.

Stay Motivated
6. Having a personal trainer to guide you and encourage you and will keep you motivated. Having new exercises to try will keep you interested and make you accountable to yourself and your trainer.

Contact Deirdra now for your free personal consultation and fitness evaluation.