Hi! My name is Deirdra Rogers. I am a personal trainer and my business, Fitness Defined, provides personal, small group and older adult training in Marin County, California. I train in studios and gyms in San Rafael, Fairfax, Woodacre and at homes throughout Marin County.
I believe we are all athletes at different levels.
Whether you are an experienced fitness buff interested in pushing to the next level, or you are new to exercise ready to lose weight and develop a fitness plan to optimize your health, or you are concerned about aging and maintaining your independence through your lifetime, Fitness Defined personal training programs are custom tailored to your needs. After an initial fitness evaluation, I will create an individualized program to meet your goals. You will learn the latest workout techniques that will help you lose fat, gain muscle, have greater aerobic capacity, and be more balanced and flexible.
For those who want to incorporate healthier eating and fat loss, I use the Metabolic Effect program. This program is not about counting calories, but it promotes healthy eating and exercising for a positive hormonal response to lose fat and gain energy. I will build a plan that will lower sugars and carbohydrates in favor of protein and fat to fuel your workouts, build muscle and burn fat.
Having trouble staying motivated? Having a personal trainer to guide you and encourage you will keep you on track, keeping you accountable and progressing toward your fitness goals.