Hi! My name is Deirdra Rogers. I am a personal trainer based in Fairfax, California. My business, Fitness Defined, provides personal, semi-private, small group training and a boot camp in Marin County, California. Most of the training takes place in San Rafael, San Anselmo, Fairfax, and West Marin County.
Fitness Defined trainers will work with you either at your home or in select gyms. Fitness Defined trainers offer an abundance of fitness and nutritional expertise that will motivate you to achieve, and maintain, your fitness goals.
At Fitness Defined, we believe we are all athletes at different levels.
Whether you are an experienced fitness buff interested in pushing to the next level, or you are new to exercise ready to lose weight and develop a fitness plan to optimize your health, or you are concerned about aging and maintaining your independence through your lifetime, Fitness Defined personal training programs are custom tailored to your needs. After an initial evaluation, an individualized program will be created to meet your goals. You will learn the latest workout techniques that will produce great results. And you will lose fat, gain muscle, have greater aerobic capacity, and be more balanced and flexible. A program will be designed for you that considers medical conditions so you can be the best you can be!
If you want help trying to eat healthier and lose fat, Fitness Defined personal training will help you transition from grains, sugar and dairy to fruits, vegetables, nuts and meats (or substitutes) to lose pounds and gain energy. We will build a plan that will lower sugars and carbohydrates in favor of protein and fat to fuel your workouts, build muscle and burn fat.
Having trouble staying motivated? Having a personal trainer to guide you and encourage you will keep you motivated. And having a fitness and nutritional program designed just for you keeps you accountable and progressing towards your fitness goals.